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Bowl of Italian green salad with romaine lettuce, cherry tomatoes, red onions, and parmesan, topped with a light vinaigrette

🥗 Italian Green Salad Recipe – Fresh, Flavorful & Easy

A fresh and easy Italian Green Salad made with crisp greens, juicy tomatoes, red onions, shaved parmesan, and a zesty homemade vinaigrette. It’s light, flavorful, and perfect as a side dish or healthy main.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Servings 4 People
Calories 210 kcal

Ingredients
  

Salad

  • 4 cups romaine lettuce chopped
  • 1 cup arugula or radicchio
  • 1 cup cherry tomatoes halved
  • ½ cup cucumber thinly sliced
  • ¼ cup red onion thinly sliced
  • ¼ cup parmesan cheese shaved
  • Optional: croutons grilled chicken, or chickpeas

Italian Vinaigrette

  • â…“ cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • ½ tsp dried oregano
  • Salt and pepper to taste

Instructions
 

  • Make the vinaigretteIn a small bowl, whisk together red wine vinegar, Dijon mustard, garlic, and oregano. Slowly drizzle in olive oil while whisking to emulsify. Season to taste.
    Prepare the saladWash and dry the lettuce and greens. Place in a large salad bowl.
    Assemble the saladAdd cherry tomatoes, cucumbers, red onion, and parmesan cheese.
    Dress and tossAdd the vinaigrette just before serving. Toss gently to coat. Add croutons or optional protein, if using.
    Freshly prepared Italian green salad with romaine lettuce, cherry tomatoes, red onions, and shaved parmesan in a white bowl

Notes

  • Use a salad spinner to keep greens crisp.
  • Add grilled salmon or chicken for a hearty version.
  • Store dressing separately if prepping ahead.
  • Substitute pecorino for a sharper cheese option.
Keyword Easy side dish, Fresh salad recipe, Healthy Italian recipes, Homemade vinaigrette, Italian green salad