🍅 Light Tomato Basil Sauce Recipe – Healthy, Fresh & Easy

If you’re looking for a quick, healthy sauce to elevate your meals, this light tomato basil sauce recipe is the perfect choice. Packed with fresh ingredients and vibrant flavor, it’s ideal for pasta, pizza, grain bowls, and more.

This version is low in fat, completely plant-based, and bursting with the natural sweetness of tomatoes and the herbal aroma of fresh basil. According to Healthline’s guide on basil, basil provides anti-inflammatory benefits, while tomatoes are a rich source of lycopene – a powerful antioxidant backed by USDA tomato nutrition data.

Try pairing this sauce with juicy mains like lemon and herb chicken for a balanced, flavorful plate.

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🌿 Why This Light Tomato Basil Sauce Recipe Works

• Fresh and seasonal ingredients
• Light texture, no cream or cheese needed
• Ready in under 30 minutes
• Perfect for healthy weeknight dinners
• Naturally vegan and gluten-free

Whether you’re spooning it over zucchini noodles or using it as a pizza base, this light tomato basil sauce recipe is a versatile must-try.

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🛒 Ingredients for Light Tomato Basil Sauce

• Fresh Roma or cherry tomatoes
• Fresh basil leaves
• Garlic (2–3 cloves)
• Extra virgin olive oil
• Salt and black pepper
• Optional: diced onion, balsamic vinegar, red pepper flakes

🔗 Want a creamy twist? Try mixing in this cashew cream with lemon for a dairy-free richness.

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🔪 Tools You’ll Need

• Saucepan or deep skillet
• Blender or immersion blender
• Knife and cutting board
• Wooden spoon

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🍳 How to Make the Best Light Tomato Basil Sauce Recipe

1. Blanch and Peel Tomatoes

• Boil water and score an “X” on each tomato.
• Blanch for 30 seconds, cool in ice water, peel and chop.

2. Cook the Garlic Base

• Heat olive oil in a pan.
• Add garlic (and onion if using), sauté until fragrant.

3. Simmer Tomatoes

• Add chopped tomatoes.
• Simmer for 20 minutes, uncovered, until soft and reduced.

4. Blend and Add Basil

• Stir in chopped basil off the heat.
• Blend to your desired texture.

5. Season and Serve

• Add salt and pepper to taste.
• Use immediately or store for later.

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🍝 Ways to Use This Tomato Basil Sauce

This light tomato basil sauce recipe is perfect for:

• Tossing with whole grain spaghetti
• Drizzling over grilled eggplant or zucchini
• Mixing into zucchini ground beef casseroles
• As a pizza or lasagna base

Try pairing it with roasted meats or Mediterranean dishes like this lemon butter sauce recipe for added flavor synergy.

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🧩 Variations of Light Tomato Basil Sauce

🔸 Make It Spicy

Add chili flakes or cayenne for heat.

🔸 Make It Creamy

Stir in vegan cream or cashew cream.

🔸 Add Veggies

Zucchini, mushrooms, or spinach work great.

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❄️ Storage & Freezing Tips

• Store in the fridge for up to 5 days
• Freeze in airtight containers for 2–3 months
• Thaw and reheat over low heat to preserve freshness

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⚠️ Avoid These Mistakes

• Adding basil too early – it loses its flavor
• Over-blending can make it foamy
• Skipping seasoning – always taste and adjust

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🌍 Global Variations

• Add olives and oregano for Mediterranean flavor
• Stir in cumin and ginger for an Indian twist
• Use roasted tomatoes for a smoky depth

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❓ FAQs – Light Tomato Basil Sauce Recipe

Can I use canned tomatoes?

Yes, but choose whole San Marzano tomatoes for best taste.

How do I thicken the sauce?

Simmer longer uncovered or add 1 tbsp of tomato paste.

Is this sauce good for pizza?

Absolutely! It’s a light and flavorful pizza base.

How long does it last in the fridge?

Up to 5 days in a sealed container.

Can I use dried basil?

Yes, but use sparingly and add during simmering.

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