🧄 Greek Yogurt Garlic Sauce Recipe – Easy, Creamy & Healthy Dip
This Greek Yogurt Garlic Sauce Recipe is a quick, creamy, and healthy Mediterranean dip or spread that pairs perfectly with grilled meats, wraps, veggies, or salads. Made with just a few fresh ingredients, it’s bold in flavor and incredibly easy to prepare in under 5 minutes!
Ingredients
- 1 cup plain Greek yogurt full-fat preferred
- 2 –4 garlic cloves minced or grated
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon olive oil
- ¼ teaspoon salt or to taste
- Optional Fresh dill or mint, red chili flakes, chopped cucumber
Instructions
- Prep the garlic: Peel and finely mince or grate the garlic cloves. For a milder flavor, soak garlic in cold water for 10 minutes.Mix the ingredients: In a medium bowl, combine Greek yogurt, garlic, lemon juice, olive oil, and salt.Whisk: Mix thoroughly until the sauce becomes smooth and creamy.Taste and adjust: Add more lemon juice or salt to your preference.Chill (optional but recommended): Refrigerate for 30 minutes to let the flavors develop.
Notes
✅ Notes
- Stronger garlic flavor? Use more cloves.
- Milder sauce? Add a spoonful of mashed cooked potato or a teaspoon of honey.
- Make it spicy: Stir in red pepper flakes or a dash of harissa.
- Make it herby: Add chopped fresh dill, parsley, or mint.
- Best served cold. Store in an airtight container in the fridge for up to 5 days.
🍴 Serving Suggestions
- Over grilled chicken, lamb, or beef
- As a dip for pita or fresh vegetables
- Spread inside wraps and sandwiches
- Drizzled on roasted veggies or buddha bowls
- As a dressing for grain or lentil salads